Simple water quenches thirst best

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October 1, 2019 - 9:07 AM

What if there was something you could drink that could help you live longer and was free? Would you drink it? What if I offered something else to drink that could shorten your life and would cost you one dollar? Would you want to buy it?

As you might have guessed, the initial question refers to water, which is healthy and free, for the most part. Meanwhile, the latter question refers to a less desirable alternative, soda pop.  

A recent study involving half a million people in Europe found that drinking soda pop was associated with a greater risk of death from any cause. What’s even more interesting is how this study found that both regular and diet soft drinks were bad for your health. Drinking sugar sweetened beverages, such as regular sodas, increases your risk of digestive disease deaths. Meanwhile, drinking artificially sweetened beverages, like diet sodas, increases your risk of dying from cardiovascular diseases. 

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