One of my favorite things about cooler weather is the satisfaction of including more soups in my family meal plans. I like these one-pot wonders for their flexibility, nutritional value, and large quantities.
The USDAs Food and Nutrition Service uses the MyPlate program to help people recognize the five basic food groups necessary to a daily healthy and nutritious diet.
MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:
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