Don’t let negative wind chills and snowy forecasts freeze your motivation to keep your health-minded New Year’s Resolutions. Iola fitness gurus are here to tell you your health goals are within reach.
“It’s the little things that can change your life,” said Roger Campbell, a fitness instructor and former owner of Gett Fitt fitness center. Campbell has been active in the health world for more than 20 years. He said many have the misconception that intensity in a workout is the most important attribute, but it’s really…
