(This is the first of a four-part series on sleep. See Tuesday’s edition to learn more about sleep disorders.)
Noah Johnson, a senior at Humboldt High School, often falls asleep with cell phone in hand and the television on.
In the morning, the alarm on his phone wakes him. The first thing he does is check his phone for the time and notifications from various apps and accounts.
Johnson estimates he sleeps between five to six hours, depending on his extracurricular activities and homework responsibilities. He should be getting between 7-10 hours of sleep,…
