Transform your fitness

By

Sports

September 5, 2019 - 10:31 AM

Megan Cole, left, and Sarah Noah pose outside the Register with the step involved in the Transform LIVE group workout session. REGISTER/ERICK MITCHELL

September is never too late to start your New Year’s resolutions. Or, maybe you are a fitness fanatic looking for a new way to get the blood pumping. 

Well, luckily enough, the Iola Recreation Department is hosting Transform LIVE Tuesdays and Thursdays at at 6 a.m. and 6 p.m. at the Dr. John Silas North Community Center starting Sept. 10. The fee for the class is $30, or you can try out one class for $5. 

Sarah Noah and Megan Cole will be leading this unique group session utilizing a step with a combination of cardio and bodyweight strength-training exercises. Noah began with the Iola Recreation Department in 2014 teaching PiYo. 

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