Beat the heat with proper hydration



July 30, 2019 - 10:02 AM

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions.

If you don’t replace lost fluids, you will get dehydrated.

Anyone can become dehydrated, but those at greatest risk include young children, older adults and people who work or exercise outside.  

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