Many commit to healthy eating as a New Years resolution and halfway into the month of January, they may be finding it a challenge. Time to cook and busy schedules top the list of what make healthy eating hard. In the rush of daily life, eating at fast food restaurants is often the default choice for getting through the to-do list.
The concern, says K-State Research and Extension nutrition specialist Sandy Procter, is that many fast food choices can lead to unhealthy eating.
In October, the U.S. Centers for Disease Control released results of a study from 2013 to 2016…
Fast food, healthy food can be compatible
