‘Nutrient dense’ foods promoted

Community

April 19, 2019 - 4:14 PM

Terri Kretzmeier discussed “Choose Wisely: For Health and Wealth” at Monday’s Happy Hearts FCE meeting at Iola’s Riverside Park.

Everyone makes choices every day, Kretzmeier said. Some involve deciding what to eat, how much to eat and whether a person engages in physical activity.

Chronic disease such as obesity is responsible for more than 70 percent of Kansas health care costs.

Making healthy lifestyle choices can change that, she continued.

If Americans were to stop smoking, exercise regularly and eat well, they could eliminate up to 80 percent of heart disease…

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