Pros take on virtual training

With MLB's spring training canceled, major league ballplayers are still finding ways to get ready for the season, whenever that may start.



March 25, 2020 - 9:50 AM

St. Louis Cardinals pitcher Daniel Ponce de Leon throws in the first inning against the Arizona Diamondbacks at Busch Stadium in St. Louis on Friday, July 12, 2019. The Diamondbacks won, 4-2. Photo by Christian Gooden/St. Louis Post-Dispatch/TNS)

ST. LOUIS — It would be another few hours before the clubhouse closed, a few days before he closed up his spring rental, and another week before Florida closed all gyms. Still, as a few teammates got in their final throws before vamoosing home, Cardinals pitcher Daniel Ponce de Leon stopped to consider how to maintain himself for the opportunities he forced open.

A strong spring had followed a winter in which he invested in a modern upgrade to his pitching, and now, as baseball abruptly stopped, he had to consider how to stay in shape, stay strong, stay sharp, and be ready to go — at some point. How will he do that?

“That is a fantastic question,” Ponce de Leon said. “Start climbing trees? Go old school.”

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