Allen Community College cross country coach Vince DeGrado didn’t beat around the bush when talking about the importance of the season-opening Tramec Fall Classic cross-country meet.
“They have to let go of high school and thinking you have to run fast at every single event,” DeGrado said. “It is hard for a lot of freshmen to let go of that. You have to be able to run a race and basically not care.”
His team did a workout before the event started and DeGrado was very open before the meet with how little the results of these early season contests mean…
Red Devil men win home event
