Allen Community College head cross country coach Vince Degrado has stated the season is not a sprint but a marathon. The Red Devils hope the miles they add to their legs prepare them for the Region 6/Jayhawk East Championships coming to in Iola on Oct 26.
In the meantime, the Red Devils competed in the Saint Marys Dual in Leavenworth over the weekend.
I probably should have went into this race differently workout wise last week, however, I used this as a train-through meet, DeGrado said. I definitely underestimated how tough the course was. The positive thing was it…
