Allen CC XC: Red Devils compete in Leavenworth



September 11, 2019 - 10:35 AM

Allen Community College head cross country coach Vince Degrado has stated the season is not a sprint but a marathon. The Red Devils hope the miles they add to their legs prepare them for the Region 6/Jayhawk East Championships coming to in Iola on Oct 26. 

In the meantime, the Red Devils competed in the Saint Mary’s Dual in Leavenworth over the weekend.

“I probably should have went into this race differently workout wise last week, however, I used this as a train-through meet,” DeGrado said. “I definitely underestimated how tough the course was. The positive thing was it exposed our flaws and what we need to do moving forward.” 

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