Training is what it takes to build a national contender in cross country.
That’s according to Allen County Community College’s new cross country head coach Vince DeGrado. He would know since a year ago he guided Cowley County Community College of Arkansas City to an unprecedented long-distance fall season. Both NJCAA cross country titles — men’s and women’s — along with the two NJCAA half-marathon championships were won by the Tiger runners in 2010.
DeGrado returns to Allen County, the place that he started his college coaching career at in…
Red Devils are off and running
