Do you belong to a committee, board, club or other organization who needs to discuss important issues while trying to respect social distancing guidelines? Until groups of 10 or more can meet face-to-face, the Southwind…

In this time of pandemic, many families are trying to find something to do as a family or specifically for their children.  I would like to encourage your family to consider being a part of…

Hi, Carolyn: Common mental health parlance often talks about “accepting” x about y person. What does that look like? How do you make your brain not expect or wish for certain things or not be…

Dear Carolyn: My boyfriend and I are in our early 20s and in a long-distance relationship for 1½ years. He’s my first major love and relationship. We compromised our plans to align with each other’s.…

Dear Carolyn: I did something a couple of years ago regarding my two stepchildren that I’m not really proud of. Now I’m meeting with them to explain myself and I’m not sure I can. I…

Dear Dr. Roach: At least three times a year I suffer from a pinched nerve. According to my physician, it is due to osteoarthritis and/or stress and bad posture. The pain can make me nauseated…

Just like many of you, I’m having difficulty wrapping my mind around how quickly our lives have changed in such a short period of time.  Seeing the panic and chaos around us can be concerning. …

Dear Carolyn: My daughter and her husband have a large home, and when we visit, we stay with them at their request. My issue is their housekeeping. Between the dogs, sinks overflowing with dirty dishes,…

Dear Dr. Roach: I am a 68-year-old female in good health taking no medications. I try to take a 40-minute walk every day. I get the high-dose flu shot each fall and have had two…

Hi, Carolyn: One of my friends is in the midst of a long funk. This is no slight period of the blues; this is full-on depression that she tells her friends about on a regular…