Tag: nutrition
Want to get healthy? Terri Kretzmeier, local nutrition expert, will lead a series of classes on nutrition and exercise over the next four Thursdays. The classes are geared for adults with children at home and…
HUMBOLDT — Openings remain available for free classes geared to help adults to plan, shop and prepare healthy, low-cost meals and snacks, while increasing physical activity. “My Plate For My Family” SNAP-Ed nutrition classes are…
Kansas became the first state in the nation Tuesday to declare its schools would close for the remainder of the school year. By now, a majority of states have closed their schools, though to a…
An article in the January issue of the Tufts University Health & Nutrition Letter highlighted the top six sources of sodium in todays American diet. Its not just French fries and potato chips, according to…
Time for spring cleaning or what I call clean out the junk time of year. And that goes for the food in my kitchen. I need to make a better effort to use the food…
Terri Kretzmeier discussed Choose Wisely: For Health and Wealth at Mondays Happy Hearts FCE meeting at Iolas Riverside Park. Everyone makes choices every day, Kretzmeier said. Some involve deciding what to eat, how much to…
Kathy McEwan with K-State Research and Extension teaches a Healthy Snacks class at the LaHarpe City Hall kitchen. McEwan made a five-ingredient, five-minute stovetop granola snack for the class and encouraged participants to bring snacks…
In every culture, in every corner of the world, and in every city in Kansas, food guides the direction of the lives we lead. When love is flourishing, food is the compass. When words are…
Many commit to healthy eating as a New Years resolution and halfway into the month of January, they may be finding it a challenge. Time to cook and busy schedules top the list of what…
Well, it?s officially the New Year, and for millions of Americans, that means that the annual tradition of trying diets, counting carbs, and trudging to the gym is fully underway. But after years of setting,…
